Channel: Strength Team

Category: Entertainment

Tags: leg workoutgym leg workoutbest leg workout for menhow to tone legsbest leg exerciseshow to get bigger quadsbigger legsbest leg workout for womenhow to make legs growleg trainingcomplete leg workout for strength and sizehow to properly squatstronger legs

Description: #legs #workout #diet Here is a great Leg workout that will help you to build more strength, size and overall mass. This workout is great for everyone and can be done 1-2 times a week depending on how fast you can recover. Here is the full workout for you to try. Wednesday’s Workout - Legs & Cardio 1) Safety Bar OR Barbell OR Hack Squats 4 sets x 6-8 reps (Work up to a heavy 6 rep max set. Rest 2-3 minutes) 2) Wide & High Leg Press 4 sets x 15,12,10,7+7+7 reps (Add weight after every set & 4th set is a Double Drop Set x 7 reps. Rest 2 minutes after every set) 3) Dumbbell Sumo Deadlifts 4 sets x 10 reps 4) Floor DB Leg Curls 4 sets x 10 reps (Good quality reps. Rest 1-2 minutes after every set) 5) Smith Machine Dead Stop Explosive Calf Raises 5 sets x 10-15 reps. (Pause start the bottom for 1 second and then explode up and then squeeze your calves at the top for 1 second. Rest 1-2 minutes after every set)